Distractions get to all of us, and that’s ok!! Here are some great ways to prevent them and keep your focus when you’re trying to work :D
- Don’t multitask! According to a study from Stanford, people who try and multitask get distracted more easily and have much shorter attention spans. You’ll get much more done if you work on just one thing at a time.
- Take breaks! They’ll give you that moment of relaxation you need to get back to work. The Pomodoro Technique is a great way to make sure you take regular breaks when you’re working, and here’s an online timer and a list of apps you can try.
- Disconnect! The Internet (if you don’t need it for your work) can be one of the worst distractions there is. However, apps like Forest (iOS, Android) or Flipd (iOS, Android) can help keep you offline completely, and website blockers like SelfControl or Cold Turkey can limit your internet access if you absolutely have to go online to work.
- Get some sleep! If you’re well rested, you’ll have an easier time staying focused on whatever it is you need to get done. @educatier has a great masterpost here on improving your sleep, complete with printables!
- Manage your time! Note when you’re most productive (are you an early bird or night owl?) and manage your schedule accordingly. Hold yourself accountable by noting the times when you want to complete specific tasks, and allocate them according to when you’ll get the most done.
- Prepare! If you’re ready before you start working, with snacks, a jacket, and anything else you might need (here’s a list of items you may want), then you’ll eliminate excuses to take unnecessary breaks and will be able to spend more time focused on the task at hand.
Good luck!! Remember that forcing yourself to focus isn’t the best method, and we all need a little respite sometimes. I hope this guide helped you a little, and you can check out all of my other masterposts here.